What I learned from Cleopatra… and Mom!

What I learned from Cleopatra… and Mom!

This year marks the 50th anniversary of one of Hollywood’s greatest epics. Controversial at the time for its torrid real life love affair between stars Liz Taylor and Richard Burton, I knew only that I was dying to see it! At that point in my life, I had pretty...
Can just 10 Minutes create a ‘Better Me’?

Can just 10 Minutes create a ‘Better Me’?

UPDATE: While I began my 10 Minute Workouts before Thanksgiving, I have to admit, family, fun and celebrations have upset my schedule. But not to worry! As I approach the New Year, it’s easy to pick up where I left off and get right back on track! Many thanks to...

You made it!

You’ve made it! By our countdown, it’s the Twelfth Day of Christmas, and time for you to reap rewards of you newly chilled out holiday self. Pat yourself on the back! If you’ve simplified even one or two things this season, CONGRATULATIONS! As our...